How does junk food affect energy levels?

Junk food can provide a quick burst of energy due to its high sugar and fat content, but this is usually followed by a rapid decline in energy levels.

This happens because the body quickly digests these simple sugars and refined carbs, leading to a spike and then a drop in blood sugar levels.

This cycle can result in feelings of fatigue, sluggishness, and irritability.

In contrast, a balanced diet with complex carbohydrates, protein, and healthy fats can provide sustained energy throughout the day.

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