Certain foods can help with weight loss by boosting metabolism, providing essential nutrients, and keeping you full.
Some examples include:
- Lean proteins – like chicken, turkey, fish, and tofu, which help build muscle and keep you satisfied.
- Fiber-rich foods – such as fruits, vegetables, whole grains, and legumes, which aid digestion and keep you full.
- Healthy fats – like avocados, nuts, seeds, and olive oil, which can keep you satiated and support overall health.
- Green tea – which contains antioxidants and can slightly boost metabolism.