While it’s generally not recommended to include junk food in a weight loss plan due to its high calorie and low nutrient content, occasion]al treats can still fit into a balanced diet.
The key is moderation and portion control.
Planning your meals and snacks, tracking your food intake, and making healthier substitutions can help you manage cravings while staying on track with your weight loss goals.
It’s important to focus on nutrient-dense foods that provide lasting energy and support overall health.