Counting calories can be a helpful tool for some people, but it’s not necessary for everyone.
If you find it stressful, you can focus on portion control and making healthier food choices instead.
Eat more whole foods like vegetables, fruits, lean proteins, and whole grains, and avoid highly processed foods and sugary snacks.
Listening to your body’s hunger and fullness cues can also help you manage your weight without counting every calorie.