Yes, stress can significantly impact your weight loss efforts.
When you’re stressed, your body releases cortisol, a hormone that can increase your appetite and lead to cravings for high-fat, sugary foods.
Stress can also affect your sleep and energy levels, making it harder to stay active and make healthy choices.
To manage stress, try activities like yoga, meditation, deep breathing exercises, or even hobbies you enjoy.
Taking care of your mental health is just as important as taking care of your physical health.