Improving physical well-being involves a combination of exercise, diet, and sleep.
Exercise:
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, plus muscle-strengthening exercises on two or more days a week.
Diet:
Eat a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods and limit sugar and salt intake.
Sleep:
Get 7-9 hours of quality sleep per night. Maintain a regular sleep schedule and create a restful sleeping environment.