Losing weight quickly can be tempting, but it’s important to do it safely to avoid health issues.
The best way to lose weight safely is to make gradual changes to your diet and lifestyle.
Start by eating more fruits, vegetables, lean proteins, and whole grains while cutting back on sugar drinks and junk food.
Combine this with regular exercise, like walking, running, swimming, or even dancing.
Aim for at least 30 minutes of physical activity most days of the week.
Remember, the goal is to lose about 1-2 pounds (~1 kg) per week, which is considered safe and sustainable.