How do I handle cravings when trying to lose weight?

Handling cravings can be tough, but there are strategies that can help.

Try to identify the triggers for your cravings, like stress or boredom, and find healthier ways to cope.

Keep healthy snacks, like fruits, nuts, or yogurt, on hand to satisfy your cravings without derailing your diet.

Sometimes, it’s okay to give in to a craving in moderation.

The key is balance and not letting one slip up turn into a habit.