Consuming a diet high in junk food can negatively affect mental health.
Research has shown that diets rich in processed foods, sugars, and unhealthy fats are linked to increased rates of depression, anxiety, and mood swings.
These foods can lead to blood sugar spikes and crashes, impacting energy levels and mood stability.
Additionally, poor nutrition can affect brain function and cognitive abilities, making it harder to concentrate and think clearly.
Eating a balanced diet with plenty of whole foods can help support better mental health.