There is no one-size-fits-all answer to how many meals you should eat per day to lose weight.
Some people do well with three balanced meals a day, while others prefer to eat smaller, more frequent meals.
The key is to find what works best for your body and lifestyle.
What’s most important is the quality of the food you’re eating and maintaining a calorie deficit if you’re trying to lose weight.
Listen to your body’s hunger cues and avoid skipping meals, which can lead to overeating later.