Yes.
Eating junk food from time to time can be part of a balanced diet.
The key is to enjoy it occasionally rather than making it a regular part of your daily meals.
Balance is essential – pairing an occasional treat with a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help maintain overall health.
It’s importance to be mindful of portion sizes and frequently to avoid the negative health impacts associated with excessive junk food consumption.