You don’t have to completely avoid carbs to lose weight.
Carbohydrates are an important source of energy for your body.
The key is to choose the right types of carbs.
Opt for complex carbohydrates like whole grains, vegetables, and fruits, which provide fiber and nutrients.
Avoid or limit simple carbs like sugary snacks, white bread, and pastries.
Balanced meals with a good mix of carbs, protein, and healthy fats are the best approach.