Effective exercises for weight loss include a mix of cardio and strength training.
Cardio exercises, like running, cycling, swimming, and jumping rope, help burn calories quickly.
Strength training exercises, like lifting weights, push-ups, and squats, help build muscle.
Muscle burns more calories at rest, so having more muscle can help you lose weight faster.
Aim for at least 150 minutes of moderate cardio or 75 minutes of vigorous cardio each, along with two days of strength training.