What are some healthier alternatives to junk food?

There are many healthier alternatives to common junk foods that can satisfy your cravings without the negative health effects.

For example, instead of potato chips, you can try air-popped popcorn or baked vegetable chips.

Instead of sugary sodas, opt for sparkling water with a splash of natural fruit juice.

Fresh fruits or yogurt with a drizzle of honey can replace candy and desserts.

Whole-grain crackers with hummus or avocado can be a great substitute for salty snacks.