Reducing junk food in your diet involves planning and mindfulness.
Start by gradually replacing junk food with healthier alternatives, such as fruits, nuts, and whole-grain snacks.
Keep healthy foods readily available at home and work to make better choices easier.
Plan your meals and snacks in advance to avoid impulsive junk food purchases.
Drink plenty of water to stay hydrated, as thirst can sometimes be mistaken for hunger.
Finally, practice mindful eating by paying attention to hunger cues and savoring each bite, which can help reduce overeating and cravings for junk food.