There isn’t a one-size-fits-all diet for weight loss, as different diets work for different people.
However, the best diets generally include a variety of whole foods, such as vegetables, fruits, lean proteins, and whole grains.
Diets like the Mediterranean diet, which focuses on these foods, are often recommended because they are nutritious and sustainable.
The most important thing is to find a healthy eating plan that you can stick to long-term.