Drinking water is important for weight loss because it helps your body function properly.
Water helps to flush out toxins, keep you hydrated, and can even help control hunger.
Sometimes, we mistake thirst for hunger, so drinking a glass of water before reaching for a snack can help you avoid unnecessary calories.
Aim to drink at least 8 cups (about 2 liters) of water a day, and more if you’re active or it’s hot outside.