Junk food can negatively impact your health in several ways.
Consuming it regularly can lead to weight gain and obesity because it is high in calories but low in nutrients, leading to overeating.
It also increases the risk of developing chronic conditions such as heart disease, type 2 diabetes, and high blood pressure due to high levels of unhealthy fats, sugar, and salt.
Additionally, it can contribute to poor digestion, low energy levels, and even mental health issues like depression and anxiety.